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Feature · Food · Tōhoku

SANSAI (wild mountain greens)

山菜
For a few weeks after the snow, the mountain sets the table.
SANSAI (wild mountain greens)

Wild greens gathered for a few spring weeks, served in the valley's own bowls.

The mountain's short gift. For a few weeks each spring, as the snow withdraws, the hillsides offer wild greens that exist on no farm calendar — tara-no-me, the king of sansai, the tightly coiled fronds of kogomi, bitter fukinoto, warabi and zenmai. They are gathered, not grown; the season is brief and local, and the greens are eaten close to where they are picked — often as tempura, served in the valley's own bowls and baskets. Once a famine food recorded for survival in the Edo-period handbook Katemono, sansai is now tasted as the first clear sign of spring.

How to go

Mountain villages of Tōhoku and Shin-etsu

WhereMountain villages of Tōhoku and Shin-etsu (Iwate, Niigata, Nagano).
WhenSpring, March–May.
AccessSeason varies with region and altitude.

Buy · makers

Shops and makers will be listed here as we verify them, one by one.

Details are based on official sources (checked: 7 Jul 2026) and may change — please check the official page before you go.

Sources & further reading